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Restorative Yoga: The Art of Relaxation

November 19 @ 3:30 pm - 5:30 pm
|Recurring Event (See all)

An event every month that begins at 3:30pm on day Third of the month, repeating until June 17, 2018

Restorative Yoga Workshop: The Art of Relaxation Restorative yoga is about slowing down and opening the body through passive stretching. During long holds, your muscles relax deeply without any discomfort, stress, strain, injury risk and pain. This workshop is a good complement to more active practices and an excellent antidote to stress. This monthly restorative workshop uses supported asanas (poses), breath work and meditation practices to explore different relaxation techniques. This calming resting is different from sleep, while you need…

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