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The Science of Stress: How is works and how to beat it!

November 28 @ 6:00 pm - 7:30 pm

Stress affects us both physically and emotionally and can lead to anxiety, insomnia, weight gain, infertility, hormone issues, pain and disease. Find out the science behind how stress affects your body.  Join Jenna Richardson, clinical director of Princeton Integrative Health and Patti McDougall, RN Health Coach to learn more and gain important insight about how stress can be managed.

Trivia Thursdays At the CBar

November 30 @ 5:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until December 14, 2017

Work is hard, Trivia is not! Join us for Trivia every Thursday in our CBar from 5:00pm-7:30pm. Half priced appetizers are also available in the CBar

The Science of Stress: How it works and how to beat it!

December 11 @ 6:00 pm - 7:30 pm

Stress affects us both physically and emotionally and can lead to anxiety, insomnia, weight gain, infertility, hormone issues, pain and disease. Find out the science behind how stress affects your body. Join Jenna Richardson, clinical director of Princeton Integrative Health and Patti McDougall, RN Health Coach to learn more and gain important insight about how stress can be managed.

Restorative Yoga: The Art of Relaxation

December 17 @ 3:30 pm - 5:30 pm
|Recurring Event (See all)

An event every month that begins at 3:30pm on day Third of the month, repeating until June 17, 2018

Restorative Yoga Workshop: The Art of Relaxation Restorative yoga is about slowing down and opening the body through passive stretching. During long holds, your muscles relax deeply without any discomfort, stress, strain, injury risk and pain. This workshop is a good complement to more active practices and an excellent antidote to stress. This monthly restorative workshop uses supported asanas (poses), breath work and meditation practices to explore different relaxation techniques. This calming resting is different from sleep, while you need…

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